The healing benefits of forest therapy
Do you know what forest therapy is?
Do you ever pay attention to how you feel when you walk in the forest and how it affects you?
Let me present it to you in simple words: it’s a gentle, meditative practice of connecting with nature. It brings our body and mind into a relaxed and calm state where we are fully aware of ourselves and what we are experiencing in the present moment.
Forest therapy opens the doors of our senses and bathes them completely in the elements of the forest ~ that’s why it’s also called forest bathing. It connects us to the healing power of nature through pleasant experiences.
It’s excellent for achieving wellbeing, coping with stress, strengthening the immunity, deepening our sense of clarity, creativity and our connection with nature. And not only that. It’s also beneficial if you:
- Are looking for prevention against modern diseases
- Need natural support for conventional healthcare
- Are experiencing burnout, mild forms of depression, anxiety
- Are seeking balance for physical, mental and emotional well-being
- Want to reconnect with yourself and others
- Are exploring meaning, your place and your role in this world
- Would like to get answers on where to go next and how.
Humans have lived in nature for millennia before us and instinctively knew that it was there to help them and even knew how it could help them. This knowledge has also been passed down from generation to generation but today many people value the scientific evidence.
One of the most important ones is that our physical immunity improves enormously, as trees emit phytoncides. These are the substances that increase the levels of natural killer cells which are important for killing virus-infected and cancer cells.
After measuring the activity in the frontal lobe of the brain during single and consecutive therapeutic walks in nature, the scientists found that they also have a positive effect on concentration and our psychological and emotional state. Interestingly, spending time in nature or even just looking at nature out of the window reduces healing time after various surgeries.
When we are fully present in the forest with all our senses, it has a positive effect on our psychological, emotional and physical levels. It is a simple, accessible means of balancing life in the absence of nature, which is often the cause of many problems on any of the levels mentioned.
A walk in the forest slows down our rhythm and it is in this slowed down rhythm that opportunities and space for receiving and exchanging with nature, which is the most beneficial, open up.
Nature gives each individual what they need the most ~ maybe it’s just relaxation, maybe it’s some answers, insights or inspiration, maybe it’s encouragement or direction for life or health in general, or maybe it’s a specific healing process that happens on one or more levels.
With Nature Force® Tree Spirit wooden disc, you can carry and feel these beneficial elements of the forest with you every day, without limits. Tree Spirit is the universal corrector of the human bio-magnetic field that’s specifically energetically enriched with the healing effects of forest therapy to help you with any problem you may have.
Just like a walk in the forest, the Tree Spirit disc boosts your energy levels, relieves stress and frustration, helps with any kind of pain, helps you find answers, relaxes and calms you, restores your physical, mental and emotional balance and fills in the gap it detects in your bio-field.
Trees have certain healing effects that have a beneficial influence on human health. Imagine the healing power of an entire forest, where different tree species with different healing benefits grow. And now imagine the power of the entire forest, combined in the tree root of the Nature Force® Tree Spirit disc.
What’s better than having a natural personal healer at your fingertips anytime and anywhere, in the comfort of your own home or in the chaotic environment of everyday life?
Having a best friend who looks after you when you can’t do it yourself?
Having 100% help from nature that restores strength and balance on all levels of your life?
Tree Spirit offers you shelter in the forest of your mind and soul.
Not only will you shake off the stress, you will also feel that connection with yourself and the connection with nature that you miss, whether you realize it or not, every day.
So bathe your senses in the beneficial elements of the forest and naturally improve the quality of your life. May forest therapy become a part of your every day.